Anyone who enjoys alcohol or has ever had a few too many has experienced the misery of a hangover at some point. Feeling wretched and listless from the malaise, you have no choice but to retreat till it passes.
Hangovers can significantly impact our day-to-day life, which isn’t much fun. Fortunately, there’s a lot you can do to prevent or ease the symptoms of a hangover.
So how to get rid of a bad hangover? Keep reading to find out!
Rehydrate to Recover
If you have a terrible hangover, getting hydrated is essential to recovery. Start by drinking plenty of fluids, including water, electrolyte drinks, and juices.
This contains electrolytes that will help replace the essential minerals and salts lost during your night of drinking. Coconut water and ginger tea are great options for replenishing lost electrolytes and minerals.
Several herbs, including peppermint and chamomile tea, reduce nausea and vomiting. Avoid caffeine and carbonated beverages and ingest food with added electrolytes.
Eat Your Way to Recovery
Eat something that is easy to digest, like toast, a bagel, or crackers. Add light and protein-packed meals like eggs, peanut butter, and bananas for a balanced meal.
Avoid greasy or heavy food such as burgers, fried chicken, and pizza. Stick to foods that contain vitamins and proteins, like a smoothie, yogurt, or a light soup.
Over-the-counter Medication
Start by taking pain reliever medications like ibuprofen or aspirin, which reduce inflammation and headaches. Follow up with a stomach-settling pill such as bismuth subsalicylate, an antacid commonly used to treat digestive issues.
This can help soothe an upset stomach as well as nausea and vomiting. Another helpful medication is dimenhydrinate, an anti-nausea drug used to stop vomiting and ease headache and dizziness quickly.
Charcoal tablets are an effective way to absorb toxins from your system. Supplement your diet with plenty of B vitamins and minerals to replenish your body after a hangover.
Consult a Doctor
If you are struggling with bad hangovers and need medical advice about treatment or prevention, it is best to ask your doctor for assistance. Your doctor will provide the best hangover tips based on your circumstances.
They can offer guidance on ways to prevent hangovers. This could be limiting alcohol consumption, drinking plenty of water, eating well before and after drinking and taking breaks throughout the evening.
They can give specific treatment options, such as iv nutritional therapy if needed, and suggest ways to manage your drinking better. They can also refer you to a specialist or other form of treatment if required.
Tips on How to Get Rid of a Bad Hangover
Getting rid of a bad hangover is difficult, but you can do it. Above all, get plenty of rest and stay away from alcohol for at least 24 hours.
If these methods don’t help, consult a medical doctor to discuss other hangover cures. Give these “how to get rid of a bad hangover” tips a try, and feel better soon!
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