Are you tired of dealing with the discomfort and irritation of itchy allergies? Essential oils may provide a natural solution. These potent plant extracts have been used for centuries to treat a wide range of symptoms, including itchy skin.
In this blog post, we’ll explore some of the best essential oils for allergies, how to use them effectively, and important safety precautions to keep in mind. From chamomile to peppermint, these essential oils can offer quick and natural relief for itchy allergic reactions.
Top Essential Oils To Relieve Itchy Allergies
- Frankincense Oil: Frankincense essential oil has natural anti-inflammatory properties that can help to soothe itchy skin caused by allergies, as well as promoting a sense of calm and relaxation.
- Chamomile Essential Oil: Chamomile oil has anti-inflammatory properties that can help to soothe and calm itchy skin caused by allergies.
- Peppermint Essential Oil: Peppermint oil has a cooling effect that can provide relief from itchy skin and other allergy symptoms, such as a runny nose and sneezing.
- Lavender Essential Oil: Lavender oil is known for its calming and soothing properties, making it a great choice for irritated skin caused by allergies.
- Eucalyptus Essential Oil: Eucalyptus oil has anti-inflammatory and antiseptic properties, making it a great choice for relieving itchy skin and other respiratory allergy symptoms.
- Tea Tree Essential Oil: Tea tree oil has natural anti-inflammatory and antiseptic properties that can help to soothe itchy skin and prevent infections caused by scratching.
- Lemon Essential Oil: Lemon oil has natural antihistamine properties, making it a great choice for relieving itchy skin and other allergy symptoms.
- Basil Essential Oil: Basil oil has anti-inflammatory and antiseptic properties, making it a great choice for relieving itchy skin and other respiratory allergy symptoms.
- Rosemary Essential Oil: Rosemary oil has natural anti-inflammatory properties that can help to soothe itchy skin caused by allergies.
- Clove Essential Oil: Clove oil has natural anti-inflammatory and antiseptic properties, making it a great choice for relieving itchy skin and preventing infections caused by scratching.
DIY Blends For Allergies
Here are a few DIY essential oil blends that you can use to relieve itchy allergies:
- Allergy Relief Roll-On: In a small roller bottle, mix together 10 drops of peppermint essential oil, 10 drops of eucalyptus essential oil, and 5 drops of lemon essential oil. Fill the rest of the bottle with a carrier oil, such as sweet almond oil. Roll the blend onto your wrists, temples, and behind your ears as needed for allergy relief.
- Allergy Relief Inhaler: Mix together 5 drops of lavender essential oil, 5 drops of peppermint essential oil, and 5 drops of eucalyptus essential oil. Place a few drops of the blend on a cotton ball or the felt pad of an empty inhaler tube and inhale as needed for allergy relief.
- Allergy Relief Bath Soak: In a small mixing bowl, combine 1/4 cup of Epsom salt, 1/4 cup of baking soda, and 10 drops of chamomile essential oil. Mix well and add the blend to your bath water. Soak for 20-30 minutes for relief from itchy skin.
- Allergy Relief Spray: In a small spray bottle, mix together 10 drops of lavender essential oil, 5 drops of peppermint essential oil, and 5 drops of eucalyptus essential oil. Add 1 cup of distilled water and shake well. Spray the blend on your pillow and sheets before going to bed for relief from itchy eyes and skin.
It is important to keep in mind that these blends are just suggestions and feel free to adjust the ratios of essential oil as per your preference, always check for personal sensitivity before using and if symptoms persist, please consult a healthcare professional.
How To Use
When using essential oils to relieve itchy allergies, it’s important to know how to use them correctly and safely. Here are a few tips on how to use essential oils to get the most benefit:
- Dilute: Essential oils are highly concentrated and should be diluted with a carrier oil before applying to the skin. A good rule of thumb is to use 1-2 drops of essential oil per teaspoon of carrier oil.
- Patch Test: Always perform a patch test before using an essential oil, especially if you have sensitive skin. Apply a small amount of diluted essential oil to the inside of your elbow and wait 24 hours to see if any redness, itching, or irritation occurs.
- Inhale: Inhalation is one of the quickest and most effective ways to benefit from essential oils. You can inhale essential oils directly from the bottle, use a diffuser, or place a few drops of oil on a tissue or cotton ball and inhale.
- Topical Application: Essential oils can be applied topically to the skin to relieve itchy allergies. Be sure to dilute the oil as directed and apply to the affected area. For example, if you’re experiencing itchy eyes, you can apply a small amount of diluted essential oil around the eye area.
- Safety: Keep in mind that essential oils should not be used as a substitute for medical treatment. If your symptoms are severe or persistent, it’s best to consult a healthcare professional. Also, essential oils should not be ingested or applied to mucous membranes, and should be kept out of reach of children.
- Combining: Some essential oils can be combined to enhance their effects, for example peppermint and eucalyptus can help with respiratory allergies, while chamomile and lavender can be combined to achieve a soothing and calming effect.
Safety Precautions
Safety precautions are essential when using essential oils, especially since they are highly concentrated plant extracts. Here are a few important safety precautions to keep in mind:
- Dilution: Always dilute essential oils with a carrier oil before applying to the skin. A good rule of thumb is to use 1-2 drops of essential oil per teaspoon of carrier oil.
- Patch Test: Always perform a patch test before using an essential oil, especially if you have sensitive skin. Apply a small amount of diluted essential oil to the inside of your elbow and wait 24 hours to see if any redness, itching, or irritation occurs.
- Avoid sensitive areas: Essential oils should not be applied to mucous membranes or sensitive areas, such as the eyes, ears, and genitals.
- Keep out of reach of children and pets: Essential oils should be kept out of reach of children and pets to prevent accidental ingestion or injury.
- Storage: Keep essential oils in a cool, dark place and away from heat sources, to ensure the longevity and quality of the oil.
- Pregnancy and breastfeeding: Some essential oils should be avoided during pregnancy and breastfeeding, as they may have certain side effects, it’s best to consult with a healthcare professional before using.
- Do not ingest: Essential oils should not be ingested, unless under the guidance of a healthcare professional.
- Medical Conditions: If you have a pre-existing medical condition, it’s important to consult with a healthcare professional before using essential oils, to avoid any possible interactions or allergic reactions.
- Quality and purity: Use only pure, high-quality essential oils, and avoid products that are labeled as “fragrance oils” or “perfume oils” as they are often synthetic and can contain harmful chemicals.
By following these safety precautions and using essential oils responsibly, you can enjoy the many benefits of these natural plant extracts without any adverse effects.
Conclusion
In conclusion, essential oils can be a great way to provide natural relief for itchy allergies. With a variety of oils to choose from, you can target specific symptoms and find the relief that you need. Whether you prefer to inhale, apply topically or even use a combination of methods, remember to always dilute the oils before use and perform patch tests, especially if you have sensitive skin.
Keep in mind that essential oils should not replace professional medical help, if your symptoms persist or are severe, consult your healthcare professional. With a little bit of knowledge and care, essential oils can be a powerful tool in managing itchy allergies.
