Exploring Common Causes of Heel Pain in Athletes

Exploring Common Causes of Heel Pain in Athletes

Did you know that an estimated 10 percent of people in the United States of America will suffer from plantar fasciitis at some point in their lives? Having pain when walking is something that you shouldn’t suffer through, especially if you can take preventative measures to prevent this foot pain. Having pain in the heel will lead to other issues since it is more difficult to continue staying active.

The best thing to do with foot pain is to identify the causes of heel pain and take steps to prevent injuries and issues with the bones, ligaments, and tendons. The good news is that you’ve found the perfect guide to learning the causes of an injured heel and the steps to take to help it heal.

Keep reading this article to learn more today!

Causes of Heel Pain

The pain that you’re feeling in your heel could be caused by a number of things ranging from athlete injuries to poor posture. Most heel injuries do not happen as a result of slipping and falling. Repetitive stress on the heel is the main reason that so many people experience foot pain in their daily lives.

Here’s a closer look at the three most common causes of heel pain that you’re experiencing.

Stress Fracture

The name itself is enough to inspire fear if you’re not familiar with athlete injuries. Stress fractures happen when you place your body under repeated stress over a long period of time, so it makes sense that you’d experience a stress fracture in your foot. If you’re an athlete then it’s a good idea to avoid changing your training program out of nowhere.

Athlete injuries like stress fractures happen as a result of adding more sprints and mileage to your training program. Ramping up the intensity could put your body and feet under more stress than they were already facing. It’s also possible to experience a stress fracture as a result of osteoporosis.

Achilles Tendonitis

Another issue that many people face when it comes to pain when walking is Achilles tendonitis. The tendons in your body help your muscles attach to your bones, and the role that they play could lead to tendonitis if you’re not careful. Overuse will result in painful inflammation that makes it hurt when you walk, causing more pain in the heel.

Look at the activities that you’re taking part in if you’re worried that you’re getting Achilles tendonitis. Activities, where you need to push off with explosive movements, could result in further athlete injuries. If you’re worried that you have tendonitis then it’s best to give your body some time away from your training program.

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain and it is a condition that you need to take seriously. The main reason that you’ll experience plantar fasciitis is due to overuse through running and jumping. It’s a normal injury that many athletes face, though it is difficult at times to cure plantar fasciitis.

This part of the body is what connects the toes and the base of your heel bone together. If you’re experiencing issues with your plantar fasciitis then it is most likely centered under your heel. The pain is often mild at first, but if you leave it untreated it could get significantly worse.

A big sign to look for if you’re worried that you have plantar fasciitis is a high frequency of calf cramps. These occur when the Achilles tendon tightens up, and they could lead to inconvenience and pain when they start happening more. It’s best to take steps to treat causes of heel pain like plantar fasciitis as soon as they show up.

Tips for Treating the Causes of Heel Pain

Now that you have a better idea of the main causes of heel pain, it’s a good idea to learn about the things that you can do to help your heel. If you want to get back on your feet (pun intended) then you need to take the right steps to alleviate and heal your foot pain. Here’s a closer look at the recommended treatment options for your injured heel!


It sounds like the simplest solution, but getting plenty of rest is arguably the best thing that you can do to get rid of that pesky pain in your heel. Many issues that cause pain in walking are a result of overuse. Wearing the wrong footwear is enough to cause severe foot pain even if you aren’t running or training on a regular basis.

Taking some time to rest will take that pressure and strain off of the heel and help you make a full recovery. Rest is a key component in maintaining your body and getting ready for the biggest competition.

Stretch Your Feet

Another great pro tip to use if you’re feeling foot pain is to take some time to stretch your feet. Stretching helps to promote blood flow in your body and heal any injuries that you’re dealing with. Taking extra time to stretch your feet will give your body the resources that it needs to help you get back to your best self.


Icing your feet is another effective way to get rid of the causes of heel pain. It’s perfect if you have swelling that you’re trying to reduce as a result of your athlete injuries. Don’t be afraid to use this method on other muscles and areas of the body if you’re feeling sore after a grueling training session.

Now You Know the Main Causes of Heel Pain

Having an understanding of the causes of heel pain is essential if you want to put your best foot forward and make the most of each day. Having pain when walking is a big sign of overuse and time spent on your feet, though Plantar Fasciitis is the most common form of foot pain. Make sure that you rest, stretch, and ice if you want to speed up the recovery process for your injured heel!

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About the Author: Katherine

Katherine is a passionate digital nomad with a major in English language and literature, a word connoisseur who loves writing about raging technologies, digital marketing, and career conundrums.

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