A subscription box is a great gift for someone who can use self-care. However, it is important to think about the contents of your box.
Some people that would benefit from a self-care box include new moms that are burnt out, friends going through fertility treatments, and those who work extremely hard.
Aromatherapy Diffuser
A diffuser is a great addition to any self care boxes. They are simple to use and make a big difference in your home’s smell!
Choose essential oil blends that help ease stress, calm the mind, and promote relaxation. This balancing blend is perfect for calming emotions, and this motivational citrus oil blend can help boost focus.
Note that water (or carrier oils) may be required for some types and models of diffusers. Check the instructions that came with your device for more information.
A Cuddly Stuffed Animal
A weighted stuffed animal like this llama is a great way to reduce anxiety and promote sleep. Cuddling a teddy bear or plushie like a hug releases oxytocin and lowers cortisol to calm the mind.
Adding positive affirmation cards can be a nice touch to your self-care kit. A pack of tissues is also a good addition for those moments when they feel emotional. You can even include a pack of colorful crayons for some creative self-care! A journal can also be a nice way to write about their feelings.
Yoga or Stretching Equipment
Whether runners or love workout classes, everyone can benefit from a stretch routine. This can help them perform better and reduce their recovery time to get back out there and reach their fitness goals.
Yoga or stretching equipment is a great addition to any self-care box. This can include a yoga strap, a foam roller, or even a massage gun. These devices ease tension in your muscles and joints, allowing you to relax and feel comfortable. A Rubix cube or handheld game can also keep the mind busy and reduce stress.
Comfort Food
When it comes to self-care, nothing beats a delicious snack. When included in a self-care kit, chocolate, candy, and other treats are a sure crowd-pleaser!
Studies have found that comfort foods like chocolate and chips trigger positive emotions in the brain. These feelings may be related to a memory of a positive social encounter in someone’s past.
A notebook is a great way to keep track of thoughts and feelings or write down goals for the future. You can even include a few positive affirmation cards to boost your mood!
A Hot Bath
A long hot bath can be the perfect antidote to a bad day. With your favorite scented candles lit, some relaxing music playing, and maybe even a glass of wine, it’s the ultimate indulgence that warms your body and soul.
To make your bathtime experience even better, consider adding some bubbles or a bath bomb to your box! Consider including a comfortable towel and a cozy robe. A nice warm mug of your favorite drink can be a great addition too! Just remember to avoid including any items that might melt in transit.
A DVD of Your Favorite Movie
A movie can be a great way to relieve stress. Add a favorite series or a comforting movie to your box for an extra relaxing experience.
Subscription boxes are an excellent option for people who want to focus on self-care and pampering. Many subscription boxes feature themes and items that change monthly. For example, products curated by real therapists and research-based activities to boost wellness. It also offers month-to-month and three-month, six-month, or 12-month subscription plans.
A Warm Mug
A warm mug is an excellent addition to any self-care box. Consider getting a personalized mug with a message of love or a fun design!
When choosing a handle, make sure the space is big enough to prevent fingers from touching the wall of the mug when it’s hot. Ideally, the handle should be 25-30mm from the mug wall and relatively wide and thin with defined but rounded corners.
Journals or self-care worksheets are an amazing addition to any box! They’re easy to find online and super affordable.
A Notebook
Adding a notebook is a great way to encourage recipients to write down their thoughts or draw. This can be a soothing practice that allows them to unwind and relax.
Grab a box, basket, or container to hold all these comforting items. Make sure it’s large enough to store everything but small enough that they can easily access it when needed! Consider adding some positive affirmation cards to encourage self-love. It’s an inexpensive and thoughtful addition that will go a long way!
Scent Blends
The scent is an important part of emotional self-care. You can create your custom scent blends to set the mood you are looking for.
Using pipettes, or a scent blotter, start by dropping oils in the ratio you want to test your blend. Close your eyes, sniff, and adjust the ratio until you find the perfect blend!
You can also include a pack of tissues in your self-care box for emotional self-care. Getting things off your chest can release stress and anxiety!
Tissues
Tissues are a necessary part of any self-care kit, especially for those with allergies or the common cold. Bad tissues can leave your nose chafed and scratched, so finding one with softness, strength, and absorbency is important.
For on-the-go, look for travel-size packs that are small enough to fit in a purse, backpack, or glove compartment. Some brands also infuse their tissue paper with lotions for a gentler feel on your nose. These options are usually two-ply and cost less than a dollar per box.
