Want a beach bod?
It can be challenging to look good in your swimwear, but it’s not impossible to get the body you want. After all, what’s summer without looking good? And what’s even worse is that many people spend time in the gym creating a chiseled, toned body only to have it waste away at the beach.
With this in mind, today we will be looking at some ways you can get that beach bod, and it doesn’t start and end at the beach. Read on for some of our top tips.
- Simple Diet Adjustments
Start by substituting non-processed healthy snacks such as yogurt, trail mix, or a banana for sweet treats or fatty foods. Also, start adding more fiber to your diet to help you feel full for longer, for example adding whole wheat breads and cereals to your meals.
Consult a nutritionist to review how many calories you should be eating based on your activity level and goals. They can help coach you through proper portion sizes, creating meal plans, healthy diet and exercise.
- Quick Cardio Techniques
First and foremost, it’s important to get the right amount of exercise for your body type. High-intensity interval training, or HIIT, is one of the best forms of cardio for fat burning – it’s fast, it’s effective and it doesn’t take as long as other methods.
For more steady, sustained aerobic exercise, running, biking, swimming, step classes and dancing are all excellent ways to get your heart rate up and burn off excess fat.
To get maximum results, be sure to mix up your cardio routine and use both HIIT and aerobic exercises whenever possible.
- Low Impact Reshaping Moves
Low-impact reshaping moves can provide an effective and quick way to reach your goals. Developing a dynamic warm-up like a light jog or jump rope is essential to avoiding injury and preparing the body for movement.
After warming up, concentrations on core exercises like planks, flutter kicks, and leg raises are important.
Working the lower body with step-ups, squats, and leg lifts should also be considered. Finish off the workout with some light stretching and you’ll be closer to achieving that dream beach bod.
- Targeted Core Strengthening
Core exercises help to target all the major core muscles in the abdominal area and lower back.
Core exercises focus on compound movements such as planks, crunches, mountain climbers, and bridges to target the entire core, increasing stability and improving posture.
- Body Wraps
Body wraps may be a great option for those looking for a quick way to achieve their dream beach body. Body wraps involve wrapping the body in special materials and techniques meant to facilitate weight loss.
They can also help reduce cellulite and detoxify and replenish the skin, resulting in a more toned and healthy look. Wrapping may either be light or intense, depending on the desired outcome.
Many salons offer Hollywood wrap that is tailored to the client’s specific needs, whether it be increasing circulation or calming sore muscles.
Learn How to Achieve Beach Bod Today
Maintaining a healthy lifestyle by getting the right amount of exercise and eating healthy does not have to be difficult.
It is achievable with the right mindset and dedication. Follow the quick steps mentioned to reach your “dream beach bod,” and you will be well on your way to health and fitness success.
Commit and get that bikini body today.
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