5 Warning Signs of Anorexia That You Should Never Ignore

mental health

Do you have a loved one struggling with body image and weight issues?

Anorexia is a dangerous eating disorder that can have long-lasting effects on a person’s physical and mental health.

By understanding the warning signs, you can help get your loved one the help they need to overcome anorexia and regain their health.

Here are the five warning signs of anorexia that you should never ignore. Continue reading!

  1. Significant Weight Loss

Significant weight loss is a warning sign of anorexia. They define this as a rapid and noticeable decrease in body weight, often accompanied by a lack of appetite.

People with anorexia may become fixated on losing weight and see weight loss as a measure of success and control. Yet, this excessive weight loss can lead to malnutrition and other physical and mental health problems.

  1. Fear of Gaining Weight

People with anorexia have an intense fear of gaining weight, often viewing it as a sign of failure or a loss of control. This fear can drive restrictive eating behaviors, leading to weight loss and malnutrition.

A person with weight phobia is often consumed with fear and obsession with gaining weight and shows signs of severe depression or anxiety. Anorexic individuals might also hide foods and become isolated from family and friends.

  1. Avoidance of Food

Avoidance of food is one of the most obvious warning signs of anorexia. People with anorexia can go to extreme lengths to avoid consuming food, such as sitting with a plate in front of them and not eating.

They only consume tiny portions or eat only certain restrictive types of food. Anorexics may begin to disappear for long periods, lie about their food consumption, and excuse themselves early from meals.

They may also become secretive about their food and eating habits, refusing to discuss them with family or friends. If you or someone you know is experiencing significant weight loss, it’s essential to undergo these eating disorder treatment stages.

  1. Excessive Exercise

People who suffer from anorexia may exercise excessively to control their body shape and weight. Exercise can start as a 20-minute walk but turn into hours of intense exercise, such as running and weights.

If someone pushes themselves too far with exercise, even when their bodies have reached exhaustion and pain, it’s a sign that something is wrong. They may feel a sense of control or accomplishment from their ability to exercise and may become obsessed with maintaining a strict exercise routine.

  1. Low Self-Esteem

Low self-esteem is a warning sign of anorexia. People with symptoms of anorexia often have negative feelings about themselves and their bodies, leading to a poor self-image. These negative feelings may stem from a fear of gaining weight, social pressure to conform to specific beauty standards, or a history of trauma or abuse.

People suffering from this disorder often become isolated and withdrawn, having difficulty communicating with others.

It needs to be aware of these potential warning signs to seek help and stress the importance of self-care, self-compassion, and a healthy body image.

Don’t Ignore These Warning Signs of Anorexia

Warning signs of anorexia is a severe mental health condition. It requires professional medical anorexia treatment. If you notice any of these listed in this article, do not ignore them and seek professional advice and help.

Seeking help is the first important step towards a healthier and happier life.

For more tips and advice, check the rest of our blogs!

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About the Author: Katherine

Katherine is a passionate digital nomad with a major in English language and literature, a word connoisseur who loves writing about raging technologies, digital marketing, and career conundrums.

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