Looking after your heart is one of the best things you can do for your body, but it’s not always easy. A lot of people suffer from heart problems in life, with many people searching for the best heart surgeon in London to help solve their issues. However, as with anything, prevention is the best medicine. While some healthy woes may be unavoidable, doing the best you can for your heart will put you in the right stead when it comes to having a strong heart. So, to help, we’ve put together the best practises that could improve your heart’s health and promote wellness for longer.
Exercise isn’t just about being strong or losing weight. In fact, it’s actually vital for the health of your heart. First and foremost, your heart is a muscle, so without strengthening it through regular exercise, it’s easy for it to become weak and struggle to function as it should. You don’t have to suddenly become a gym rat and go every single day for hours at a time.
Instead, something as simple as going for a 30 minute walk everyday can be enough to get your blood pumping and your heart working. You should try to find an activity that you enjoy rather than one you think you should do. If you love running or loathe it, make sure you do what works best for your body.
Put Down The Cigarette
We all know that smoking is bad for you, but it’s especially bad for your heart. Studies have shown a strong link between smoking and heart disease. When you smoke, plaque starts to form within your blood vessels, making it a lot harder for your blood to be pumped around. This can then lead to blood clots and even heart attacks.
Quitting smoking isn’t easy, but if you reach out for support and try your best to stick to it, you’ll soon find time passes quickly. Before you know it, you’ll be smoke-free and enjoying the benefits of having a healthier heart.
Eat For Your Heart
There are certain foods that are good for your heart, and other ones that aren’t. Ensuring you get enough of the good ones is essential for the health of your heart in the long run. Make sure you eat foods with good sources of fat like avocado and salmon. Similarly, try to cut out overly processed foods and try to eat for nutrition over anything else. That doesn’t mean you can’t treat yourself to the odd burger and fries now and then, but you don’t want them to be your main source of food.
Eating a handful of nuts a day is said to be fantastic for your heart as they’re rich in Omega-3 fatty acids which help keep inflammation at bay. Your food should be providing you with the vitamins and minerals that you need to survive, so make sure that you really focus on eating a well-balanced, healthy diet to maintain the health of your heart.
Try Your Best To Eliminate Stress
It’s impossible to eliminate stress from your life completely, but you want to try your best to change how you react to it. Stress has been linked to high blood pressure, strokes, and heart attacks, so keeping it bay is crucial. Spend some time analysing your body’s response to stress and see if you can work out how to get around it. If your job is particularly stressful and you aren’t able to change it, then make sure you properly unwind once you get home.
Take up meditation or yoga, or simply go for a gentle walk in the evening breeze. Helping your body process stress better will enable your heart to function better for longer, so don’t let stress take over your entire day.
Reduce Your Alcohol Intake
Whenever confronted with drinking too much alcohol, people will often say “red wine is good for you”. But studies into this are still limited, and that doesn’t mean drinking 5 glasses will be beneficial. What it really means is that one glass could be good for your heart, but it’s not a guarantee. Consuming too much alcohol has said to cause high blood pressure, abnormal heart rhythms, and even damage to the heart muscles themselves.
With this in mind, it’s a good idea to cut down on the amount of alcohol you consume on a daily and weekly basis. Try limiting yourself to one glass every other day, rather than 2 a night. Your heart will thank you for it in the long run.
Keeping your heart healthy does take work, and it’s not something that you can maintain without it. Living as healthy of a lifestyle as you can is one of the best preventative measures you could take, and it could help boost the strength of your heart.
If you’re ever unsure about the health of your heart or want professional advice, speak to your doctor as soon as you can. The sooner you get on top of your heart health the better! These changes are super easy to implement and won’t cause any detriment to your life. However, they could improve your heart health and keep it pumping for a long time to come.