A diagnosis of high cholesterol should surely inform you about eating a good diet, exercising optimally, and taking medications at the right. Missteps like neglecting to take your cholesterol medication can significantly increase your risk of heart disease. If you’ve been diagnosed with high cholesterol then you should try to take immediate steps to improve your diet. For effective treatment, you can meet the Best Cardiologist in Lahore.
When your doctor prescribes cholesterol-lowering medications for you and you take them consistently, your risk of developing cholesterol increases. You often do things that put you at risk because you want to do everything to reduce the risk of cardiovascular disease. Below are some of the things that may work against your efforts to lower cholesterol.
Too much sugar and alcohol in diet:
When you have high cholesterol, you try to limit saturated and trans fats in your diet. But it also matters how much alcohol and sugar you are consuming which play an important role in high cholesterol. The extra calories in sugar and alcohol are converted to cholesterol which can contribute to harmful cholesterol levels in your blood. If you want to improve your cholesterol level, cut down on all the products like sweetened drinks, alcohol, white bread, pasta, etc.
Focus only on Low-density lipoprotein:
There should be no problem in knowing what your low-density lipoprotein number is. Numbers do not complete the picture but doctors also recommend blood tests to check your lipid panel which consists of your high-density lipoprotein. To assess your stake for cardiovascular condition, physicians will also evaluate different risk factors, such as your age, family history, and whether you have further health disorders linked to heart illnesses,
Discontinue the use of medications:
Drugs such as statins are effective in preventing high cholesterol and can also control heart attacks in people with coronary disease. Not using the statins as directed by a doctor can lead to cardiovascular disease and even death.
According to research statins may be stopped at a higher rate than other drugs because high cholesterol is a symptomless situation with irregular tests compared with something like diabetes, which needs regular monitoring of blood sugar levels.
Statins cannot perform effectively if you don’t take them as prescribed, and preventing your medicine without your doctor’s advice can have profound health effects, specifically if you keep a history of stroke.
Eat whatever you want:
Taking statins doesn’t mean you can skip advice about a cholesterol-lowering diet. Many people are under the misconception that medications will reduce their high cholesterol, and now they can eat whatever they want.
Even if you are assuming medicine to lower your cholesterol, you still need to increase your calorie intake and decrease the number of saturated fats and carbohydrates, which could be contributing to unhealthful cholesterol levels. Prefer beans, fiber-rich fruits, vegetables, and whole grains.
Not all fats need to be avoided:
Fats can indeed harm you often found in baked soda, such as crackers and cookies, but it is not necessary to avoid all types of fats. You should eat monounsaturated and polyunsaturated fats for your heart health. Olive oil, nuts, as well as foods rich in omega-3 fatty acids, are very useful in heart diseases. You should pay attention to how many calories you are consuming even with healthy fats.
Lack of exercise:
Diet alone can not do anything for you, so you have to make exercise a routine. You can lessen cholesterol and high blood pressure by doing at least 150 minutes of moderate-intensity exercises, such as stepping, bicycling, floating, or even doing yard work, each week. Both low- and moderate-intensity aerobic activity lead to a considerable reduction in total cholesterol, including low-density levels.
Engage in yo-yo dieting:
Does one diet help lower cholesterol in another diet? Not all diets help improve heart health and lower cholesterol. Fruits, vegetables, whole grains, healthy fats, and fish play a vital role in reducing cholesterol. These are high in omega-3 fatty acids, which are associated with a decreased risk of cardiovascular illness.
Using statins with grapes juice:
Maybe you want to start your day with a healthy meal and you like to start with breakfast. But if your breakfast contains grapefruit juice, you may desire to check with your doctor first. Grapefruit juice includes a chemical that can interrupt your body’s capability to break down specific statins.
For an expert opinion, you can contact the best Cardiologist in Islamabad.
