The number one reason why most people join the gym is to lose weight. However, weight loss does not translate to a lower reading on the weighing scale. Weight loss is that it’s not as easy as it seems. There are a lot of factors that are monitored to ensure that you are in a healthy weight bracket. This article will outline a few ways to calculate your weight loss.
Using A Weighing Scale
The most common measure of weight loss is the weighing scale. This is because it’s a simple and easy way of measuring your weight. However, you must be careful with this method. For example, it would be best not to underestimate your body weight since it may lead to an unhealthy lifestyle. So, a weight loss calculator is a great device to determine your daily weight. You can find it on Legion Athletics with several other fitness tools and supplements
The average person loses about 1-2 pounds of water per week. The water weight you lose is directly proportional to the number of calories you have consumed or burned with exercise or dieting. Thus, if you have lost 5 pounds of weight but only one pound of water, the other four pounds are fat. This means that the total body fat percentage has dropped by only 2%.
Calculate Your Body Fat Percentage
Another way to measure your body fat percentage is using a body fat caliper. The most accurate way to calculate your body fat percentage is by using a Bod Pod (Bioelectrical Impedance Analysis). It measures the amount of electrical resistance in your body tissue and muscle and skinfold measurements taken from various body parts (arms, legs, waist, neck).
A Bod Pod can cost between $500-$800 depending on whether it’s bought new or used. However, it will be worth every penny compared to more inaccurate methods such as underwater weighing or calipers, which are cheaper than a Bod Pod.
Calculate Your Basal Metabolic Rate (BMR)
Your BMR is the number of calories you burn at rest in a day. It includes all your activities except for exercise, which is considered an expenditure for energy production only (not for maintenance or growth).
To calculate your BMR, multiply your weight in pounds by 11 and divide by 6. This will give you the number of calories your body burns at rest every day, which is also known as your basal metabolic rate.
Calculate Your Daily Energy Expenditure (DEE)
DEE is the amount of energy that you burn in 24 hours. This includes the energy needed to maintain essential bodily functions, such as breathing, heart rate, and digestion. DEE also incorporates any additional energy required for the growth and maintenance of muscle mass. To calculate DEE, multiply your weight in pounds by 11 and divide by 7 for women or 12 for men.
The weight loss journey is daunting if you keep checking the weighing scale and do not see a significant drop. However, using the above mentioned methods, you can easily calculate your weight loss using the relevant parameters.