As the workplace becomes more sedentary, a good desk chair is more important than ever. This is especially true if you work from home or have a flex-in/out office job. Fatigue and tiredness are not the same thing. Fatigue is more permanent, persistent and lingering than just being tired. If you’re experiencing fatigue, try keeping a list or chart to see what could contribute. Also, consider getting an ergonomic chair.
Designed to support the human body, ergonomic chairs possess distinctive features that stem from physiological research. They may include headrests that reduce neck and shoulder strain or a lumbar backrest that supports the lower spine. Some ergonomic home office chairs even feature a variety of height cylinders to accommodate people of different heights. Physical ergonomics are the foundation of many workplace wellness programs. They address workplace conditions like repetitive tasks, poor posture and overexertion that can lead to musculoskeletal disorders. They also encompass ergonomic furniture and equipment, such as desks, computers, keyboards, chairs, etc. Providing ergonomic factors that boost employee well-being reduces sick leave, increases productivity and promotes positive health behaviors in the workforce. By incorporating these elements into the workspace, employees feel they have been included in the planning process, and their concerns have been taken seriously. These factors can be as simple as encouraging frequent breaks and adjusting workstations for more comfort.
Sitting for extended periods in a fixed position limits mobility and can cause discomfort. A chair with adjustable height can help you stay comfortable while working, preventing pain and medical concerns. The ideal chair height allows your feet to rest flat on the floor and ensures that your knees form a 90-degree angle. Once you’re sitting comfortably, your forearms should be in a straight position parallel to the desk surface. To adjust the chair’s seat height, locate the lever and use it to raise the cylinder to the appropriate level. You can also change the backrest height to reduce or increase the pressure on your shoulders. Most ergonomic desk chairs for home offices Indianapolis IN have adjustable armrests to help you easily reach your keyboard and mouse. Some models have a foot ring for additional comfort and mobility. Consider a drafting desk chair for taller users with a higher seating height. Some also offer tilt adjustment to accommodate more work postures.
Armrests should be able to adjust in height and pivot, allowing you to find the ideal position tailored to your desk and body. They should also be padded and slightly curved for additional comfort. Studies have shown that poorly adjusted armrests can cause contact stress on the forearm and excessive strain across the upper back. They can also be an irritant to the elbow and wrist. Many chair models have fixed or flip-up arms that are a good choice for shared office environments where some people prefer to use them, and others don’t. These models also make it easy to dismiss the armrests when they hinder your work. Other armrest height adjustment techniques involve a lever system that unlocks the arm-pad and then moves it up or down to the desired elevation. You can then lock the crowbar-style latch. These are usually found on higher-end office chairs.
Desk chair wheels or castors can be a great feature for people with limited space in their home office. They allow the chair to move and swivel, which helps reach various areas of the room quickly to complete tasks. However, it’s important to note that chairs with wheels may damage some flooring materials, such as traditional hardwood unless protected by a hard mat.