Did you know that 10% of women wish they had more confidence during sex and intimate moments?
Men also struggle with similar issues, but if you recognize the underlying problems, they can get fixed. Intimacy can make people feel vulnerable and scared, which is why anxiety and depression can be so harmful to relationships.
If you want a healthy relationship, both mentally and physically, you need to work on yourself first. Keep reading to discover the best strategies to increase your sexual confidence!
1. Be Kind to Yourself
Most people lack sexual confidence because they feel inadequate or unhappy with their bodies.
If you have a negative mindset about your body and sexual desires, it can become harmful over time. Do your best to be kind to yourself and notice all of the hard work you’ve already done. Just because you can’t fit in a top the way you want, doesn’t make you any less of a person.
Being kind to yourself in and out of the bedroom can help improve sexual performance and desires. Many people who struggle with low self-esteem talk to a therapist to work through the issues. You can learn how to be sexually confident by treating your mental health first.
2. Talk to Your Partner
Whether you want to share your needs, interests, or concerns, you need to have open communication with your partner.
If you want to explore different sexual positions, for example, you don’t want to surprise your partner in a bad way. Talking about sexual and emotional needs can strengthen your relationship and increase comfort. You can increase your sexual confidence if you know you can open up about personal matters.
Although these conversations can be awkward at the start, they will get easier as time passes and you won’t question yourself as often.
3. Get Professional Help
Learning how to build self-esteem and work through sexual frustrations can be a challenge.
Therapists and doctors can help you work through issues that could be impacting your sex life. If you aren’t having sex because of medical issues or a lack of courage, talking to a professional can help you resolve underlying issues. Men and women benefit in bed after getting help because they often discover their experience is completely normal.
You can also check out this site for resources that are tested and recommended by doctors.
If you have an STD or other medical condition, you should seek treatment from a doctor. Fortunately, there are many medications and solutions to these issues, which can put a halt to things in the bedroom. Make sure you’re honest with sexual partners and don’t partake in any action if you’re contagious.
4. Eat a Balanced Diet
Learning how to be sexually confident involves more than getting your mind straight.
Eating a balanced diet, and limiting sugars and fats can help you feel better in the bedroom. Red meat, pork, and processed foods can make you feel bloated and uncomfortable in bed. Eating a plant-based diet that is rich in nutrients will give your body the energy it needs.
You must drink plenty of water to absorb the benefits of fruits, vegetables, and power foods. It may take some time to notice the results, but you’ll also shed some weight by switching diets.
5. Go to the Gym
Many people lack sexual confidence because they are worried about being overweight or not having a desirable body shape.
Going to the gym can improve your sex life and confidence since you’ll feel better and notice the results. Shedding a few pounds can help you enjoy intimate moments, without feeling self-conscious or pushing someone away.
You must push yourself, but not too hard. Set fitness goals and make sure that your result involves feeling more comfortable in your skin.
6. Take a Shower
Feeling sweaty and dirty could make you self-conscious, so get in the habit of getting cleaned up before the action starts.
Taking a shower or bath can increase your confidence since you won’t have to worry about feeling gross. You can also explore your body and look at yourself naked. The more you do these things, the faster you can find peace in your body.
Not only do showers let you get closer to yourself, but they can also be calming. Relaxing activities can boost your libido and improve your state of mind.
7. Learn More about Sex
You won’t ever feel confident if you don’t know what you’re doing in the bedroom.
Learning about sex, and not just through explicit videos, can improve your self-esteem and help you feel more comfortable in the sheets. You should know what the basic body parts are and can even ask your partner about their preferences.
Increasing sexual knowledge will prevent you from getting anxious about the unknown and you’ll know what’s normal. If your sexual experiences don’t correlate with what you’re learning, you may want to take a step back. Do some research, whether it be on sexual positions or libido, so you feel prepared.
Finding Satisfaction with Sexual Confidence
If you don’t have sexual confidence, you probably aren’t having a good time in the bedroom.
Intimacy requires you to make yourself vulnerable, but if you’re second-guessing yourself, it could ruin the moment. The best way to improve your sex life is by being kind and honest with yourself. Getting therapeutic help and talking to your partner can also help you feel more comfortable in the heat of things.
Don’t wait to get medical issues addressed, especially if they could impact romantic partners.
Check out our site to learn more about building self-esteem and improving your sex life!