Work-life balance may seem like an unattainable goal, especially in today’s fast-paced world, where technology and social media make it easy to work around the clock. However, there are ways to improve your work-life balance right now with some smart adjustments to your habits and routines. Whether you’re trying to strike a better work-life balance or simply looking to make life more manageable in general, here are 6 of the best ways to improve your work-life balance today.
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1) Put your phone away
Put your phone away as much as possible. Constantly looking at your phone is a distraction from other tasks and can make it difficult for you to concentrate on any one task. If you need to look at your phone, put it in airplane mode or set notifications so that you can check them quickly without being distracted by the constant stream of alerts.
2) Have a hobby outside of work
One way you can improve your work-life balance is by finding hobbies that don’t involve work. Hobbies like reading, going for a walk, or gardening can give you some much-needed relaxation. Don’t forget about friends: Another great way to get away from the grind of your day job is by spending time with friends. Joining an organization outside of work where you can learn new skills or volunteer might help keep you engaged with life outside of the office. Take a breather: Whether it’s ten minutes or ten hours, taking time off during the day can refresh you and allow you to return with more energy than before.
3) No cell phones allowed at dinner time!
Focus on the people you’re with, not the ones you’re texting. Turn your phone off at dinner time and spend quality time with loved ones without checking your phone every two minutes. Check Greenpress.ca to find appropriate gifts for your loved ones.
If you use your phone as an alarm clock, set it far away from your bed so that when it goes off in the middle of the night, you’ll have to get out of bed to turn it off, this will prevent the temptation to check texts and emails before going back to sleep.
4) Try this 30-minute meditation exercise
Try this 30-minute meditation exercise and focus on your breath. This will help you feel more relaxed and prepared to tackle the rest of your day. You can also try yoga, tai chi, qi gong, or anything else that suits your taste.
When you find a way to do something for yourself without sacrificing time with others, you’ll be able to find the perfect balance that works for you. Make sure you’re setting aside enough time for work, and make sure there’s time left over to do what you want. Don’t forget about the other people in your life who are relying on you and set aside some quality time each day so they know how much they mean to you.
5) Schedule morning meetings after 10 am
Schedule your morning meetings after 10 am. This will allow you to start your day without the stress of a meeting looming. You’ll also have time for breakfast and a little bit of personal time before diving into work. Take an hour off on Friday afternoon for yourself, even if it’s just sitting down and watching television. If that doesn’t sound appealing, try taking a walk or reading a book in your favorite coffee shop. Whatever you do, make sure it is something that you enjoy. Making these adjustments to your schedule might not seem like much but they will help improve your work-life balance and ultimately lead to greater happiness.
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6) Set a timer when you check your email first thing in the morning
One of the ways you can start to improve your work-life balance is by setting a timer when you check your email first thing in the morning. A lot of people set their alarm for 5:00 am, but that is often too early when you are working a full day. Instead, try setting your alarm for 10:00 am and giving yourself an hour before checking your email. That way, you have time for breakfast and a cup of coffee or tea before starting your day.